Weigh In record (no journal entry) for 17 September 2011
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191.2 lb
Lost so far: 4.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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353 kcal
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Fat: 1.22g | Prot: 10.18g | Carb: 85.94g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Banana. more...
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losing 2.8 lb a week
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