Weigh In record (no journal entry) for 30 October 2015
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303.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1682 kcal
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Fat: 33.11g | Prot: 51.29g | Carb: 297.16g.
Breakfast: Apples, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Guaranteed Value Honey Nut Oats Cereal. Dinner: Split Pea Soup. Snacks/Other: Poor Man's (Spice-Type) Cake without Icing, Vanilla Ice Creams. more...
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gaining 0.4 lb a week
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