Weigh In record (no journal entry) for 31 October 2015
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1670 kcal
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Fat: 45.17g | Prot: 106.69g | Carb: 57.45g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Рыбий Жир Лосося. Lunch: Фанагория Вино Красное Полусладкое, Куриное Мясо (Обжиг, Жареное, Вареное), Блинчики с Мясом. more...
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2653 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 37 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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