Weigh In record (no journal entry) for 31 October 2015
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239.6 lb
Lost so far: 0.7 lb.
Still to go: 85.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2015:
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1232 kcal
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Fat: 70.02g | Prot: 47.60g | Carb: 116.21g.
Breakfast: Spinach, Cucumber, Watermelon, Pear, Coconut oil, Apple cider vinegar, Water. Lunch: Avocado, Cheese, Egg, Woolworths Ayrshire Strawberry Yoghurt Double Cream. Dinner: granny smith apple, mushroom, cucumber, cheddar cheese, lettuce, tomato. more...
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losing 4.6 lb a week
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