Weigh In record (no journal entry) for 30 October 2015
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212.0 lb
Lost so far: 30.2 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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310 kcal
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Fat: 5.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan . more...
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steady weight
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