Weigh In record (no journal entry) for 30 October 2015
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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339 kcal
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Fat: 2.97g | Prot: 32.57g | Carb: 48.19g.
Breakfast: Laranjas. Lunch: Alface de Folha Verde, Abobrinha. Dinner: Carne do Peito de Frango, Pepino (Descascado). Snacks/Other: Marilan Torrada Light Magic Toast. more...
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losing 39.9 lb a week
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Robcadrigues's weight history
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