suehendricks's Journal, 30 October 2015

147.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 17.62g | Prot: 21.66g | Carb: 112.78g.   Breakfast: Oscar Mayer Smoked Ham Natural, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Clementines. Dinner: Krusteaz Corn Bread, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken (Breaded and Fried). Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1806 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...