jktrinnaman's Journal, 03 December 2009

211.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 30.11g | Prot: 67.72g | Carb: 92.93g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: southwest beef salad. Dinner: Shrimp Wonton Soup. Snacks/Other: phillipine dried mango, Diet Mtn. Dew. more...

3903 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Desk Work - 8 hours. more...