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22.1, 19.9%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2070 kcal
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Fat: 58.05g | Prot: 70.78g | Carb: 337.01g.
Breakfast: organic early bird multi seed bread, 0% fat yogurt strawberry, Vanilla Almond Chewy Coated & Drizzled Granola Bars, mangoes, Milk (1% Lowfat with Added Vitamin A). Lunch: Peaches, Rice Krispies Treats Bars, Dry Roasted Salted Peanuts, Pineapple, Cantaloupe Melons, Hamburger Bun, Crab Cake Sandwich on Bun. Dinner: Fuji Apples, Organic Chewy Granola Bars - Chocolate Chip, oatmeal raisin bars. Snacks/Other: Mangos, 94% Fat Free Microwave Popcorn. more...
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gaining 1.4 lb a week
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