mosespumas's Journal, 30 October 2015

187.4 lb Lost so far: 13.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 64.73g | Prot: 72.16g | Carb: 78.01g.   Breakfast: Tortillas de Maíz, Carne de Res. Lunch: Chocolate Dulce u Oscuro. more...

2883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...