Weigh In record (no journal entry) for 17 September 2011
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165.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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852 kcal
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Fat: 7.80g | Prot: 5.24g | Carb: 166.14g.
Breakfast: Lemon Juice, Golden Delicious Apples, Peaches, Tropical Fruit Medley. Lunch: Dry or Hard Salami, Butter or Sugar Cookie. Dinner: Whiskey Sour (Prepared), Bananas, Apples (Without Skin), Lemon Juice. more...
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losing 4.2 lb a week
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