Weigh In record (no journal entry) for 30 October 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2568 kcal
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Fat: 59.88g | Prot: 173.10g | Carb: 361.80g.
Breakfast: Egg White , Bananas , Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) . Lunch: Peas and Carrots, Trader Joe's Chicken Enchiladas in Salsa Verde, Kroger Fat Free Skim Milk with Vitamins A & D, Wild Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Baked Beans, Bananas . Dinner: Cream of Mushroom Soup (Prepared with Milk), Baked or Broiled Salmon, Baby Spinach, Spinach, HEB Sweet Potato Fries, Mushrooms. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kashi GoLean Cereal - Single Serving Container, Snickers Snickers Bar (Miniatures). more...
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2358 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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