Weigh In record (no journal entry) for 17 September 2011
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2758 kcal
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Fat: 85.31g | Prot: 129.36g | Carb: 258.78g.
Breakfast: Oatmeal, Sugar, Coffee. Lunch: Chicken, Mexican Blend Cheese, Tortilla Chips (White Corn) . Dinner: Beer, Veal Schnitzel, Soft Pretzels, Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Bliss Dark Chocolate. more...
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2414 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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