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< bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1094 kcal
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Fat: 19.34g | Prot: 56.48g | Carb: 162.56g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pumpkin Cookie, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Berries, Plums. Dinner: Shrimp, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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