jonnyfog's Journal, 17 September 2011

208.4 lb Lost so far: 13.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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402 kcal

Fat: 11.50g | Prot: 4.36g | Carb: 72.22g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Instant), Butter Lite Syrup, Kellogg's Eggo Waffles Homestyle 10 Ct. more...

2313 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...