Weigh In record (no journal entry) for 30 October 2015
|
158.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
2594 kcal
|
Fat: 61.54g | Prot: 210.48g | Carb: 311.25g.
Breakfast: Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Jengibre, Hacendado Judía Verde Redonda, Zanahoria, Biospirit Bulgur, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pimientos, Grafschafter Roggenvollkornbrot (56g), NaturGreen Aceite Virgen de Lino, Hacendado Brócoli Congelado, MyProtein Caseína Micelar. Snacks/Other: Milka Chocolate Caramelo y Avellanas, DIA Batido de Cacao, MyProtein Impact Whey Protein. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|