Weigh In record (no journal entry) for 30 October 2015
|
177.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
2146 kcal
|
Fat: 84.93g | Prot: 52.87g | Carb: 196.68g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Breaded Ground Beef or Patty, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, Regular Beer, Baklava, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|