Weigh In record (no journal entry) for 17 September 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1305 kcal
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Fat: 26.46g | Prot: 70.02g | Carb: 207.33g.
Breakfast: Cooked Egg White, Bananas . Lunch: Fuji Apples, Baby Carrots, Date, Peaches. Dinner: Honey Roasted BBQ Sauce, Icedream (Cone), Chargrilled Chicken Sandwich. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2583 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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