Weigh In record (no journal entry) for 30 October 2015
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191.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2727 kcal
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Fat: 66.61g | Prot: 168.55g | Carb: 364.11g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Butternut Winter Squash , Extra Virgin Olive Oil, Courgette, Cabbage, Morrisons Baby Plum Tomatoes, Avocado, Morrisons Bistro Style Salad, Sweet Potato , Kezie Ostrich Burger, Kezie Ostrich Fillet. more...
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3293 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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losing 3.1 lb a week
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