Weigh In record (no journal entry) for 17 September 2011
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2495 kcal
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Fat: 99.14g | Prot: 86.57g | Carb: 314.99g.
Breakfast: Roasted Caramel Apple Stuffed French Toast, Bacon, Egg, vitamin d milk. Lunch: Sprite (20 oz). Snacks/Other: Celery. more...
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losing 1.8 lb a week
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eanshay's weight history
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