Bok's Journal, 17 September 2011

147.9 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 56.87g | Prot: 67.20g | Carb: 127.10g.   Breakfast: Oat Crisp, Pomegranate, Brown Toast, Magere Yoghurt, Boter, Jonge Kaas. Lunch: Chicory (Witloof), Light French Dressing, Blue Cheese, Ijsbergsla, Swedish Crispbread, Smeerkaas 20+, Walnuts. Dinner: Wholegrain Brown Basmati Rice, Cauliflower, Celery, Carrots, Vegetable Oil, Steamed or Boiled Shrimp, Coconut Milk or Cream (Liquid, Canned). Snacks/Other: Digestives, Braeburn Apples, Kiwi Fruit, Koffiepads Dark Roast, Low Fat Milk. more...

2027 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...