Weigh In record (no journal entry) for 17 September 2011
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132.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1405 kcal
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Fat: 55.40g | Prot: 47.51g | Carb: 205.97g.
Breakfast: Apples (Without Skin), cinn sugar almonds, Fat Free Half and Half, coffee, fage 0. Lunch: lindt, kashi go lean roll. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Slow Churned Ice Cream, lindt, kashi golean roll, gala apple, Salsa, banana, 34 degrees. more...
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losing 1.8 lb a week
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