Weigh In record (no journal entry) for 29 October 2015
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212.0 lb
Lost so far: 30.2 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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536 kcal
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Fat: 17.75g | Prot: 16.77g | Carb: 54.65g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Pace Pico De Gallo, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Merlot Wine. Snacks/Other: Angie's Boom Chicka Pop. more...
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losing 7.0 lb a week
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