Weigh In record (no journal entry) for 29 October 2015
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163.1 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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263 kcal
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Fat: 11.24g | Prot: 14.16g | Carb: 27.94g.
Breakfast: Walnuts, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 8.4 lb a week
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