Weigh In record (no journal entry) for 29 October 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2458 kcal
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Fat: 79.04g | Prot: 86.37g | Carb: 298.66g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Broccoli (Chopped, Frozen), Grapes, White bean chicken chili, Kraft 100% Grated Parmesan Cheese. Dinner: Potbelly Turkey with Swiss Cheese & Mustard, Potbelly Tomato Soup. Snacks/Other: Trail mix bar, Samuel Adams Brown Ale Beer, Sauvignon Blanc Wine, McDonald's Nonfat Vanilla Latte (Medium), Sugared or Glazed Doughnuts. more...
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2021 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Other Related Links
Members
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Tara--RD's weight history
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