Weigh In record (no journal entry) for 16 September 2011
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1921 kcal
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Fat: 67.03g | Prot: 95.89g | Carb: 256.12g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread, Egg. Lunch: pop chips, Southwest Quinoa Salad. Dinner: Bourbon BBQ Beef. Snacks/Other: Green and Black's Organic Dark Chocolate, Banana. more...
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losing 7.0 lb a week
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