Weigh In record (no journal entry) for 16 September 2011
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1780 kcal
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Fat: 88.05g | Prot: 82.12g | Carb: 166.95g.
Breakfast: Water, Coffee, Hazelnut Creamer. Lunch: Hot & Sour Soup, Meatless Egg Roll, Fried Rice. Dinner: 6" Tuna, Water, Boneless Buffalo Wings, White Bread. more...
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2792 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Badminton - 1 hour, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 3.5 lb a week
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