Weigh In record (no journal entry) for 29 October 2015
|
164.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
830 kcal
|
Fat: 31.00g | Prot: 30.00g | Carb: 107.00g.
Dinner: Olive Garden Chicken Pomodoro, Olive Garden Tri-Colored Vegetable Penne, Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndMetal's weight history
|