Weigh In record (no journal entry) for 29 October 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1388 kcal
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Fat: 38.00g | Prot: 105.28g | Carb: 154.49g.
Breakfast: Otis Spunkmeyer Tasty Grains Fresh Baked Bars, Albertsons Hard Boiled Egg Whites, Premier Nutrition High Protein Shake - Chocolate, Rye Bread. Lunch: Hidden Valley Fat Free Ranch Dressing, Carrots, Corn, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Ragu Old World Style Original Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Perdue 98% Lean Ground Chicken. Snacks/Other: Nature's Promise Natural Vegetable Chips, Snyder's of Hanover Sourdough Nibblers. more...
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2396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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