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Weighed self after exercising & drank water.
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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869 kcal
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Fat: 36.98g | Prot: 84.68g | Carb: 42.80g.
Breakfast: Chicken (Skin Not Eaten), cafe mocha. Lunch: Honeydew Melons, Aioli Garlic Mustard Sauce, Lettuce, Tomatoes, Salmon, Diet Coke (Can). Dinner: Tilla-Moos Cheddar Cheese, Pita Bread, Extra Lean Turkey Bacon, Broccoli Flower Clusters, Babaganoush, Diet Rite Cola. more...
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2000 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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