Weigh In record (no journal entry) for 29 October 2015
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2817 kcal
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Fat: 61.65g | Prot: 170.84g | Carb: 364.91g.
Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Morrisons Organic Beetroot, Banana, Mushrooms, Broccoli, Avocado, Morrisons Bistro Style Salad, Cabbage , Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Morrisons Trimmed Beans, Asparagus , Morrisons Baby Potatoes, Tuna. more...
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3621 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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gaining 9.3 lb a week
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