Weigh In record (no journal entry) for 29 October 2015
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319.7 lb
Lost so far: 73.0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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959 kcal
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Fat: 31.34g | Prot: 40.82g | Carb: 123.37g.
Breakfast: Walkers Squares Salt & Vinegar (Packet), Tesco Chicken and Bacon Sub Roll. Lunch: Sainsbury's Pink Lady Apple & Grapes, Tesco Just Ham Sandwich. more...
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losing 12.3 lb a week
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Mrselfdestrct's weight history
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