jade earlabaugh's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

167.0 lb Lost so far: 23.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

2463 kcal

Fat: 115.38g | Prot: 89.74g | Carb: 208.91g. Breakfast: English Breakfast Tea with Skim Milk, Sausage Patties, Oatmeal with Fruit. Lunch: HMR 70 Plus Vanilla Shake, Bananas. Dinner: Creme Brulee Ice Cream, Pork Italian Sausage, Lobster Roll, Sliders. Snacks/Other: Lager. more...

1861 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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jade earlabaugh's Journal, 16 September 2011

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