Weigh In record (no journal entry) for 29 October 2015
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1002 kcal
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Fat: 59.37g | Prot: 52.49g | Carb: 66.29g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Sahnejoghurt Griechischer Art, Kaffee. Lunch: Butternut Kürbis, K-Classic Wiener Würstchen. Dinner: Alesto Fine Gojibeeren Getrocknet, Schneekoppe Leinsamen, Milbona Sahnejoghurt Griechischer Art, Haferflocken, Chia-Samen, Weißkohl. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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1656 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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