Weigh In record (no journal entry) for 29 October 2015
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2490 kcal
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Fat: 101.29g | Prot: 60.83g | Carb: 341.85g.
Breakfast: Гороховый Суп, Блинчики с Мясом. Lunch: Салат Овощной с Маслом, Блинчики с Мясом. Dinner: Лук, Гороховый Суп. Snacks/Other: Гороховый Суп, Мёд, Дары Природы Финики Сушеные, Зеленое Яблоко, Грейпфрут (Розовый и Красный). more...
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2484 kcal
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Activities & Exercise:
Cross Training - 27 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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