Weigh In record (no journal entry) for 28 October 2015
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319.4 lb
Lost so far: 19.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1090 kcal
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Fat: 59.07g | Prot: 65.50g | Carb: 73.70g.
Breakfast: Coffee with Cream, Fiber One Protein Bars - Caramel Nut. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Great Value Balsamic Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Wendy's Chili (Large), Dole Chopped Salad Bacon & Bleu. Snacks/Other: Arizona Arnold Palmer Iced Tea Lemonade Stick, Dr. Pepper Diet Dr. Pepper (Bottle), AriZona Beverage Diet Green Tea with Ginseng, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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losing 4.2 lb a week
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