nannybob's Journal, 28 October 2015

176.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1433 kcal

Fat: 52.14g | Prot: 61.97g | Carb: 191.16g.   Breakfast: Publix Toasted Oats, Market Pantry 2% Reduced Fat Milk, Truvia Sweetener (Packet). Lunch: Publix Red Seedless Grapes, Tuna Fish Salad, Keebler Multi-Grain Club Crackers. Dinner: margherita pizza thin. Snacks/Other: Fudgesicle Sugar Free Fudgesicles, Market Pantry unsalted nuts. more...

2531 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...