Weigh In record (no journal entry) for 02 December 2009
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1734 kcal
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Fat: 20.75g | Prot: 201.24g | Carb: 204.80g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Pears, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Protein Powder (100% Whey Protein), Whole Wheat Low Carb High Fiber Tortillas. more...
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2793 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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wojteklisicki's weight history
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