Weigh In record (no journal entry) for 29 October 2015
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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951 kcal
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Fat: 37.29g | Prot: 49.87g | Carb: 109.37g.
Breakfast: Extra Virgin Olive Oil, Tea with Skimmed Milk, Sugar. Lunch: Heinz Spaghetti in Tomato Sauce, White Bread. Dinner: John West Tuna Chunks in Olive Oil, Praise 97% Fat Free Mayonnaise, Spring Onions, White Bread. Snacks/Other: Praise 97% Fat Free Mayonnaise, John West Tuna Tempters Lemon & Cracked Pepper, White Bread, Sugar, Coffee with Skim Milk. more...
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2160 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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