jktrinnaman's Journal, 02 December 2009

211.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 37.70g | Prot: 68.87g | Carb: 77.87g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: chicken caesar salad. Dinner: Shrimp Wonton Soup. Snacks/Other: Dried Plums, sunflower seeds. more...

3573 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 6 hours, Running (jogging) - 5/mph - 31 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...