Weigh In record (no journal entry) for 28 October 2015
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1242 kcal
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Fat: 80.38g | Prot: 50.25g | Carb: 84.53g.
Breakfast: Fresh Selections Broccoli & Cauliflower, Equate Sugar Free Fiber Powder, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream. Lunch: Hass Avocado. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...
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gaining 0.6 lb a week
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