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Little weight gainage - I feel better stronger and clothes fitting better.
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245.0 lb
Lost so far: 29.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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1702 kcal
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Fat: 91.81g | Prot: 102.04g | Carb: 114.84g.
Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Caesar Salad without Croutons, Breadstick. Dinner: Egg Omelet or Scrambled Egg with Sausage, Buttered Popcorn Popped in Oil. more...
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gaining 0.7 lb a week
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