Icantseepastmybelly45's Journal, 16 September 2011

286.2 lb Lost so far: 17.8 lb.    Still to go: 106.2 lb.    Diet followed poorly.

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737 kcal

Fat: 37.00g | Prot: 24.15g | Carb: 77.57g.   Breakfast:  salmon spread, Soft & Smooth Honey Whole Grain White Bread, Nature's Bounty Flaxseed oil softgel, Coach's Oats, Milk (1% Lowfat with Added Vitamin A). more...

3196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...