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Fasting day
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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399 kcal
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Fat: 14.52g | Prot: 15.51g | Carb: 54.40g.
Breakfast: Green Tea. Dinner: Cilantro, Carrots, Azumaya Firm Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Olive Oil, Minced Garlic, Scallions or Spring Onions. Snacks/Other: Otis Spunkmeyer Cranberry Oatmeal Cookie, Green Tea. more...
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1551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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