Weigh In record (no journal entry) for 28 October 2015
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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707 kcal
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Fat: 23.86g | Prot: 29.82g | Carb: 95.66g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices, Pita Bread. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.5 lb a week
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