Weigh In record (no journal entry) for 16 September 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2011:
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1296 kcal
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Fat: 36.74g | Prot: 38.24g | Carb: 207.13g.
Breakfast: large banana, Apple Cider. Lunch: Mushrooms (without salt, drained, cooked, boiled), Tri-Colored Couscous, Baked or Broiled Salmon. Snacks/Other: classic potato chips, pita chips, large banana, water. more...
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