Weigh In record (no journal entry) for 28 October 2015
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164.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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440 kcal
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Fat: 18.00g | Prot: 39.50g | Carb: 38.00g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Atkins Milk Chocolate Delight Shake. Lunch: Boar's Head Kosher Dill Pickle Spears, Hellmann's Light Mayonnaise, Tumaro's Low in Carb Honey Wheat Wrap, chicken of the sea M-PRM TUNA WT S/W Pouch. more...
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gaining 0.7 lb a week
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