kyleintally's Journal, 16 September 2011

313.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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3455 kcal

Fat: 146.96g | Prot: 122.65g | Carb: 420.00g.   Breakfast: Diet Dr. Pepper (Large), Bacon, Egg & Cheese Breakfast Burritos, Tater Tots (Regular). Lunch: Blueberry Muffins, Coca-Cola Classic (20 oz), Mashed Potato (from Fresh), Bob-B-Q Pulled Pork Sandwich. Dinner: Coke Zero, 12" Original Crust Pizza - Sausage. Snacks/Other: Fajita-Style Chicken Spring Rolls. more...

4159 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...