Weigh In record (no journal entry) for 16 September 2011
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156.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2629 kcal
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Fat: 91.39g | Prot: 53.28g | Carb: 271.36g.
Breakfast: tropicana orange juice, honey, quaker instant oatmeal original, Cream (Half & Half), powdered cream, Coffee, Sugar. Lunch: crouton, mozzarella cheese, cauliflower, broccoli, cheddar cheese, Lettuce, (null)golden Italian light salad dressing, Crunchy Granola Bars - Crunch Bar. Dinner: chips and salsa, loaded fries, chicken tender, taco bell nachos, taco supreme. Snacks/Other: Jr. Dippers with Cheese, cosmopolitan. more...
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gaining 0.8 lb a week
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