Weigh In record (no journal entry) for 28 October 2015
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181.0 lb
Lost so far: 39.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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180 kcal
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Fat: 10.50g | Prot: 12.00g | Carb: 17.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Frigo Light Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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